Great2Run Academy

All downloads from the Great2Run DVD are available here.

Please note: These downloads are duplicates of those found on the Great 2 Run DVD and should be used in conjunction with the learning materials. If you require access to the online modules please contact Newcastle College for details of the link.

• The Great Outdoors
  • Your Assessment 2004-July 2005
    (PDF, 50k)
  • Safety when running outdoors
    (PDF, 34k)
  • Your Assessment Aug 2006 onwards
    (PDF, 96k)
  • Map
    (PDF, 330k)
• Body Systems
  • Your Assessment Aug 2006 onwards
    (MS Word, 68k)
  • The Cardiovascular System
    (PDF, 88k)
  • The Structure of Joints
    (PDF, 136k)
  • Energy Pathways
    (PDF, 125k)
  • Your Assessment 2004-July 2005
    (PDF, 57k)
  • The Human Skeleton System
    (PDF, 164k)
  • The Muscular System
    (PDF, 53k)
• The Body in Sport
  • Your Assessment Aug 2006 onwards
    (MS Word, 52k)
  • Your Assessment 2004-July 2005
    (PDF, 48k)
• Water Works
  • Home Made Drinks
    (PDF, 40k)
  • Weight Test
    (PDF, 17k)
• The Good Food Guide
  • Your Assessment Aug 2006 onwards
    (MS Word, 32k)
  • More about Carbohydrates
    (PDF, 117k)
  • How Much Should I Eat?
    (PDF, 51k)
  • Food for Running
    (PDF, 84k)
  • Your Assessment 2004-July 2005
    (PDF, 56k)
• The Meaning of Physical Fitness
  • Your Assessment Aug 2006 onwards
    (MS Word, 48k)
  • Aerobic Endurance
    (PDF, 99k)
  • Muscular Endurance & Muscular Strength
    (PDF, 53k)
  • More about Flexibility
    (PDF, 82k)
  • Speed and Power for the Runner
    (PDF, 90k)
  • Your Assessment 2004-July 2005
    (PDF, 49k)
• Cross Training
  • Your Assessment Aug 2006 onwards
    (MS Word, 48k)
  • Analysis of four different sports
    (PDF, 25k)
  • Your Assessment 2004-July 2005
    (PDF, 53k)
• Mind Games
  • Your Assessment Aug 2006 onwards
    (MS Word, 45k)
  • Your Assessment 2004-July 2005
    (PDF, 58k)
  • Exercise motivation
    (PDF, 59k)
• Preparing for the Big Event
  • Preparing for your Event
    (PDF, 51k)
• Injury & Illness Prevention
  • Your Assessment 2004-July 2005
    (PDF, 81k)
  • Your Assessment Aug 2006 onwards
    (PDF, 117k)
  • Common Exercise-related Injuries
    (PDF, 60k)